Sleep Language #3: The Routine Perfectionist Sleeper
The Sleeper with the Regimented Routine
The ‘Routine Perfectionist Sleeper’ tends to be very inflexible about behaviors and conditions surrounding their sleep, they usually sometimes worry a nasty night time of sleep. If one thing is exterior of their typical routine at night time they fear they gained’t be capable to get to sleep, and their anxiousness about sleep can maintain them up.
Best sleep situation: Whilst you need to comply with correct sleep hygiene (a cool, darkish, quiet room is good), having a give attention to “good” circumstances can really heighten fear about sleep. As a substitute, work to be okay with issues not all the time being good, like whenever you journey for instance, to assist alleviate your worries. Discover a mattress that’s comfy to you, bedding you want, a darkish room.. However don’t be too tied all the way down to it in case one thing modifications.
Are you a ‘Routine Perfectionist Sleeper’?
For those who reply sure to most of those questions, chances are high that is your Sleep Language.
Do I fear about whether or not I’ll sleep once I journey or sleep elsewhere?
Am I inflexible about my sleep routine?
Do I simply get pissed off when one thing throws off my sleep routine/state of affairs and have hassle letting it go to the purpose the place it’d impression my sleep?