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Weight Watchers Pumpkin Fluff Recipe

by Editorial
Weight Watchers Pumpkin Fluff Recipe


Weight Watchers Pumpkin Fluff recipe is a basic WW recipe that you’ll love serving at your vacation desk. This recipe is low in energy and fats whereas excessive in pumpkin pie taste, and it comes collectively in simply minutes.

I’ve been making this for over 10 years and my entire household loves it. With all of the heavy vacation meals this time of yr, this recipe is surprisingly mild whereas nonetheless giving the scrumptious pumpkin flavors all of us crave. You may end up making this different occasions of the yr, too!

Up to date November, 2022 for WW Plan – 4 factors per serving.

WW Pumpkin Fluff
This creamy dessert might be an enormous hit at your vacation desk.

A combination of sugar free fats free pudding combine, skim milk, pumpkin, and funky whip, this tastes like a super-creamy pumpkin pie filling.

WW Pumpkin Fluff Recipe Ideas

A couple of useful ideas when making pumpkin fluff:

  • This may be made with none milk. Combine pudding combine immediately into cool whip, then add pumpkin. This lowers the factors, but in addition the quantity (whole quantity of the recipe).
  • This may be made with 2 cups of skim milk as an alternative of 1. Modify factors or servings accordingly.
  • This may be made with Almond Breeze (1 level per cup) or different milk replacements, however it is going to be a softer set.
  • Be certain you utilize fats free cool whip. Gentle cool whip will increase the factors.
  • Do this inside a single-serving Keebler Graham Cracker Crust (4 pts) for an actual deal with.
  • High with a couple of mini chocolate chips to make it much more decadent. Add factors as wanted.
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Remember to try our different Weight Watchers pumpkin recipes:

Weight Watchers Pumpkin Fluff Recipe

Your loved ones will love this basic pumpkin fluff! It’s a should at our vacation desk.

Divide into 8 servings, 4 Weight Watchers Factors every.

MyWW Purple – 4 factors per serving

My WW Blue – 4 factors per serving 

MyWW Inexperienced – 4 factors per serving

Weight Watchers Pumpkin Fluff Recipe

Print Recipe

Weight Watchers Pumpkin Fluff Recipe

The Weight Watchers pumpkin fluff dessert is ideal for the vacation or anytime you need to get pleasure from a candy deal with with out too many further energy.

Prep Time10 minutes

Whole Time10 minutes

Course: Dessert

Delicacies: American

Servings: 8

Energy: 155kcal



  • 1 cup skim milk
  • 1 field pudding combine vanilla, sugar free
  • 15 ounces pumpkin canned
  • 8 ounces Cool Whip mild or sugar free
  • 1 tsp pumpkin pie spice
  • 1 tsp cinnamon


  • Pour pudding into giant mixing bowl. Add milk and beat for two minutes.

  • Stir in pumpkin. Add spices. Combine till mixed.

  • Gently fold in Cool Whip.


Energy: 155kcal | Carbohydrates: 35g | Protein: 2g | Fats: 2g | Saturated Fats: 1g | Ldl cholesterol: 5mg | Sodium: 155mg | Potassium: 259mg | Fiber: 1g | Sugar: 8g | Vitamin A: 4635IU | Vitamin C: 4.8mg | Calcium: 84mg | Iron: 0.5mg

The SmartPoints® or Factors worth of those recipes was calculated by this website and is offered for informational functions solely. This isn’t an endorsement, sponsorship or approval of this website or its recipes by WW Worldwide, Inc.

Weight Watchers Pumpkin Fluff Recipe
Substances proven are to make a double batch. (We find it irresistible so I all the time double the recipe.)
Pumpkin fluff
Combine skim milk and pudding combine. This might be thicker than common pudding. I had whisked mine, however a hand mixer works even higher.
Pumpkin Fluff
As soon as pudding and milk are combined, add pumpkin and pumpkin pie spice.
Pumpkin Fluff recipe
Gently fold in fats free cool whip.
Weight Watchers Pumpkin Fluff Recipe
Dig in!

What’s your favourite Weight Watchers vacation dessert?

Free Printable WW Freestyle Wholesome Vacation Cheat Sheet Bundle

Get your WW Freestyle Wholesome Vacation Cheat Sheet Bundle proper right here!

Print these cheat sheets and you’re all set to have essentially the most wholesome vacation season but, all whereas staying inside your factors goal and assembly your weight reduction objectives.

Tip: Remember to bookmark this web page so you’ll be able to come again for all of the recipe hyperlinks to go along with these menus.

This WW Wholesome Vacation Cheat Sheet Bundle consists of:

  • WW Thanksgiving Menu
  • WW Christmas Menu
  • WW New 12 months’s Menu
  • WW Vacation Meals Checklist



Extra W W Posts for You

WW Vacation Cranberry Mini Triffles – the right Christmas dessert in particular person servings

WW Christmas Cherry Fluff – a preferred vacation recipe with Weight Watchers members

The Final WW Wholesome Vacation Information – consists of menus, vacation checklists and extra!

Weight Watchers Crustless Pumpkin Pie

Weight Watchers Meals Finds

WW Ham and Egg Cups – A wholesome and straightforward meal prep recipe

The place to Purchase WW Meals – the perfect locations to purchase Weight Watchers meals for the bottom costs


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