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The Work Better Workbook — Calm Blog

by Editorial
The Work Better Workbook — Calm Blog


Enhance your relationship with work in 4 weeks

Why is figure so vital? As a result of it’s your vital different. 

On common, we spend ⅓ of our lives at work. Which signifies that we spend extra time with our work than with any different relationship in our lives. 

Let that sink in.

Your most important relationship isn’t the one you have got along with your sibling or your finest pal, and even the associate you select to do life with. It’s not the on-off romance you have got along with your bae, or the extreme connection you expertise along with your favourite bingeable present.

Sadly, this work “relationship” isn’t the image of well being for many of us. In reality, work is the highest catalyst negatively impacting Calm customers’ psychological well being in response to Calm Enterprise analysis. So it’s no shock that managing stress and anxiousness is the most important subject dealing with workers at work. 

How you can work with this workbook

Identical to any relationship, there are quite a lot of components at work that you could’t change, that you simply don’t have affect over. Deadlines will at all times should be met. Robust coworkers will at all times pull your consideration. Your inbox might by no means hit 0. 

However there are issues you possibly can management and there are significant adjustments you can also make to positively affect your expertise at work. 

On this workbook, we’ll cowl 4 subjects, week by week, that can assist you reexamine and rebuild your relationship with work. 

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All good relationships want a stable basis, and these are the constructing blocks you’ll must make work, be just right for you. Right here’s what we’ll cowl:

  • Week 1: Boundaries Bootcamp

  • Week 2: Engaged on Relaxation

  • Week 3: Work Smarter, Not Tougher

  • Week 4: Beating Burnout

Better of all, it gained’t really feel like work! Let’s get to work.


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