On this episode of Style for Fact, Barb Raveling & I chat about my 100-pound weight reduction journey, religion, & overcoming obstacles.
A few 12 months in the past, I got here throughout Barb Raveling’s guide, I Deserve A Donut (And Different Lies That Make You Eat) and the title alone utterly captured my consideration (as a result of the thought “I deserve a donut” has most likely crossed my thoughts roughly 4.3 million occasions in my life).
Then a well being teaching shopper of mine raved about her Freedom from Emotional Consuming: A Weight Loss Bible Examine guide.
So, as you may think about, I used to be completely giddy with pleasure when an e mail from her popped up in my inbox, asking me to be a visitor on her present Style for Fact, a podcast for Christian weight reduction encouragement!
Barb not solely has a ton of information about weight reduction, however she additionally has a coronary heart for operating to God in your weight reduction journey (one thing we undoubtedly have in widespread!).
One of many issues I really like about Barb is that she actually focuses on renewing your thoughts. It’s really easy to only concentrate on all the bodily stuff in weight reduction. We glance to the dimensions, BMI charts, dietary supplements, shakes, train tools, and drugs to shed the additional kilos. We hope that if we simply weight loss program lengthy sufficient or train exhausting sufficient that the burden will come off and our weight struggles shall be solved.
However, actually, all of these selections about wholesome residing – our meals decisions, our train decisions, our sleep selections…all of them begin with our mindset. If our ideas are off, our decisions shall be off, too. It’s simply the way in which it really works. Taking the time to actually get to the basis of the issue by renewing your thoughts and filling your ideas with God’s Truths might be so extremely highly effective.
You may hearken to the episode right here, the place we speak religion, weight reduction, and overcoming obstacles in your weight reduction journey.