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Sensible instruments that will help you efficiently navigate transitions with Elisabeth Callahan, LCSW

by Editorial
Sensible instruments that will help you efficiently navigate transitions with Elisabeth Callahan, LCSW


Life is a sequence of transitions. Some are extra welcome than others, however whether or not they’re anticipated or not, you will need to be capable of take advantage of life’s transitions and learn to navigate them. 

You might be accustomed to our visitor right this moment; Elisabeth Callahan was the neighborhood coordinator right here at Lindywell who left our workforce to begin her non-public remedy follow. 

Elisabeth is right here to share sensible instruments to assist us navigate the transitions we face, each welcome and unwelcome. Life is stuffed with transitions, so hearken to this interview to make sure that you’re effectively ready for the following transition that’s thrown your approach. 

Eisabeth Callahan, LCSW

You’ll want to hear this episode if you’re eager about…

  • How Elisabeth discovered Pilates [4:32]
  • How Elisabeth managed her latest transition [8:25]
  • How transitions remodel us after we work by means of them deliberately [10:46]
  • Navigating transitions with out preconceived notions of how they are going to prove [15:45]
  • Reframing transitions [17:20]
  • Frequent points that folks encounter when coping with transitions [25:25]
  • Studying tips on how to ask for assist [32:27]

Navigate transitions with intention

A transition is a change or shift from one state or topic to a different. Any transition can have an effect on and remodel us, however to make sure that it transforms us for the higher, we have to be ready to deal with the transition in an intentional approach. 

Not everybody navigates transitions deliberately, and a few don’t even acknowledge that they’re within the midst of a transition. Acknowledging that you’re in a transition is the primary key to making a optimistic end result. 

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To efficiently navigate any transition it’s essential to make a psychological shift. Any transition can remodel us in a optimistic approach even when it’s difficult. If you acknowledge that you’re going by means of a transition you will need to achieve this with intention. This psychological shift is vital to embracing the transitions that we face. 

Create house to query your ideas

Many transitions that we expertise include preconceived concepts on what the end result or transition might seem like. Fairly than going right into a transition with these preconceived notions, attempt to set them apart to make room for what may very well occur. 

If you’re wading by means of a troublesome transition, take a while to create house to query your ideas. How are you eager about this transition? Are your ideas holding you again? Are you able to reframe your considering? 

Think about the ways in which you might change your thought sample to convey a few extra optimistic consequence. Journaling is an effective way to work by means of this course of and provides your self a way of company and empowerment. 

Our ideas have an effect on our emotions which have an effect on our behaviors, so if we are able to change our ideas we are able to find yourself altering our behaviors and create totally different outcomes.

Lindywell will help you create routines to maintain you grounded by means of life’s transitions

Pilates is a tremendous software that may assist anybody by means of any transition that they could face. Our routines assist us cope and might preserve us grounded by means of the rockiest seasons in our lives. 

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Begin caring for your self now to be able to have routines in place to maintain you grounded to climate any transition that life throws your approach. Lindywell can provide further assist on this space with the calendar perform and life and mindset teaching. The Lindywell neighborhood can provide assist, have a good time your progress, and preserve you wholesome and effectively. 

If you understand a buddy or cherished one who’s navigating a transition, please share this episode with them.

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