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Wholesome Breakfast Burrito Bowls Recipe

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Wholesome Breakfast Burrito Bowls Recipe

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Skip the tortilla with these Wholesome Breakfast Burrito Bowls filled with protein & veggies. An ideal meal prep recipe to make forward for a wholesome week.

On my 100-pound weight reduction journey, I realized how essential a wholesome breakfast filled with protein and veggies was.

It left me full and happy (an enormous change from the bagel and cream cheese or bowl of cereal that solely saved me full for an hour!) and my cravings simply weren’t as dangerous the remainder of the day.

It was like wholesome breakfasts made it simpler to make wholesome decisions for the remainder of the day. And, in case you are making an attempt to drop a few pounds your self, you already know that something that may make wholesome decisions simpler is like gold as a result of reducing weight is stinking exhausting!

Glass meal prep container filled with scrambled eggs & salsa, chicken maple sausage, and sauteed vegetables

How To Make Wholesome Breakfast Burrito Bowls

These are actually easy to place collectively and, to make them even simpler, I like to make use of veggies which can be already prepped – frozen peppers and onions, frozen spinach, and matchstick carrots (my Walmart was out of the prepped carrots this week so I needed to grate my very own carrots, however I am going for the pre-prepped stuff every time I can to save lots of time!).

Saute these veggies along with taco seasoning. I’ve discovered that with the water from the melting ice of the frozen veggies, I don’t even want so as to add oil!

Skillet full of frozen spinach, shredded carrot, and frozen peppers and onions

As soon as the veggies are delicate to your liking, divvy them out between your meal prep containers.

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The Dealer Joe’s Hen Maple Breakfast Sausage that I take advantage of comes pre-cooked so you actually don’t must do something to them should you don’t like, however I prefer to brown them shortly, simply so as to add slightly little bit of shade and taste.

Package of Trader Joe's Maple Chicken Breakfast Sausage for breakfast burrito bowls

When these are achieved, put two sausages into every container.

Subsequent, scramble up your eggs. When they’re nearly set, sprinkle the shredded cheese on high, flip off your warmth, cowl your skillet with both a lid or foil, and wait a couple of minutes for the cheese to soften.

Skillet full of scrambled eggs and cheese next to glass meal prep bowls full of sausages and sauteed veggies

Then divide up the scrambled eggs between every of the containers.

Glass meal prep container filled with scrambled eggs, chicken maple sausage, and sauteed vegetables

How Do I Meal Prep This Recipe?

Simply comply with the directions above to assemble every container.

These glass meal prep containers from Amazon are my favorites!

Simply permit the eggs to chill, then cowl, and retailer in your fridge till you’re prepared to make use of them.

I prep these on Sunday and eat them each morning from Monday by way of Friday, in order that they final me 5 days within the fridge.

Glass meal prep container filled with scrambled eggs & salsa, chicken maple sausage, and sauteed vegetables

Can I Substitute…

Kale for Spinach?

Completely! I’m not an enormous kale fan myself and spinach is my go-to, however you’ll be able to just about use no matter veggies you’d like in these bowls.

Do-it-yourself Taco Seasoning?

In fact! Like I discussed earlier, I attempted to maintain this recipe tremendous easy so ready-made taco seasoning skips a step, however should you’d prefer to make do-it-yourself taco seasoning, extra energy to you! From scratch is at all times preferable when you’ve got the time. I like this recipe for do-it-yourself taco seasoning from Price range Bytes.

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Turkey or Pork Sausage for Hen Sausage?

Certain! Simply know that the dietary info will most likely change a bit, however decide the sausage you want greatest!

Wanting For Extra Wholesome Breakfast Concepts?

Components

  • 2 cups frozen spinach
  • 20 oz bag frozen peppers & onions mix
  • 1 cup shredded carrots (or matchstick carrots)
  • 2 Tbs taco seasoning
  • 16 rooster & maple breakfast sausages (Applegate or Dealer Joe’s have varieties that style nice!)
  • 16 eggs
  • salt & pepper, to style
  • 1 cup shredded sharp cheddar cheese
  • Elective – salsa

Directions

  1. In a skillet over medium warmth, sauté spinach, peppers/onions, carrots, and taco seasoning for about 5 minutes, till greens are tender.
  2. Transfer greens to a plate or put them straight into your meal prep containers.
  3. In the identical skillet, brown the sausages for a couple of minutes on all sides, including a number of tablespoons of water to the skillet if mandatory.
  4. Whereas they’re browning, whisk eggs with salt and pepper in a mixing bowl.
  5. When sausages are brown, transfer to a plate or put them straight into your meal prep containers.
  6. In the identical skillet, scramble the eggs till they’re nearly set. Flip off warmth, sprinkle on cheese and canopy for a couple of minutes, till cheese is melted.
  7. Eat instantly or distribute into your meal prep containers to chill then refrigerate till you’re able to eat them.

Diet Data:

Serving Dimension: 1 bowl (1/eighth recipe)

Quantity Per Serving:

Energy: 308Complete Fats: 17gSaturated Fats: 6gTrans Fats: 0gUnsaturated Fats: 2gLdl cholesterol: 431mgSodium: 850mgCarbohydrates: 11gFiber: 2gSugar: 4gProtein: 27g

Pin This Recipe For Later!

Healthy Breakfast Burrito Bowls with eggs, chicken sausage, and vegetables lined up in glass meal prep containers



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