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9 Self-Guided Meditation Courses to Deepen Your Practice and Supercharge Your Spiritual Growth

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9 Self-Guided Meditation Courses to Deepen Your Practice and Supercharge Your Spiritual Growth


9 Self-Guided Meditation Courses to Deepen Your Practice and Supercharge Your Spiritual Growth

In a tradition that teaches us we have to show our price via achievements, it may be difficult to prioritize peace, well-being, and non secular progress.

We’re bombarded by advertising messages that inform us we’ll be sufficient, if solely we “purchase this—do that—appear like this,” making it troublesome to easily chill out in who we’re and really feel a way of contentment in our lives. However there’s a method out of this cycle of discontent, anxiousness, and fixed striving.

In case you’re craving to attach with life extra deeply and really feel a way of better peace and acceptance, I extremely advocate creating a daily meditation follow.

Earlier than I started meditating, I used to be always agitated, anxious, and self-conscious, trapped in a thoughts that at all times discovered fault with myself—and everybody and every little thing round me.

Meditation is the closest factor I’ve discovered to a magic bullet in life. It might exchange stress with calm, confusion with readability, ignorance with self-awareness, and bitterness with grace.

There’s lots we are able to’t management in life, together with our ideas and emotions—however we are able to management how we interact with them. And that’s how we are able to discover just a little sliver of peace on this complicated, chaotic world. All of it begins with mindfulness.

Unsure the place to start out, or the right way to take your follow to the following stage? Tiny Buddha sponsor Shambhala On-line has you coated!

The 9 programs I’ve shared under will help you be taught from wherever, on any schedule, and to revisit the content material everytime you’d wish to be refreshed or re-inspired. They’re additionally nice for whenever you really feel your anxiousness ramping up and wish a de-stress tune-up, and one thing that reminds you that you’re sufficient simply as you might be.

The entire programs characteristic genuine and deeply skilled academics from Shambhala’s international neighborhood, and provide teachings from their Tibetan Buddhist heritage in varieties which might be direct and related for Western college students.

As a particular reward to Tiny Buddha readers, the Shambhala group has included a novel 10% off code for every course.

I hope you discover one thing under that speaks to you!

To Begin or Resume a Common Meditation Observe

Mindfulness meditation can change your life. It’s a transformative follow that gives aid from anxiousness and stress, a extra grounded life, higher basic well being and wellness, stronger relationships and connections (with others, the world round us—and ourselves!), a extra spacious and accommodating thoughts, and innumerable different advantages.

In case you’re seeking to start, or resume, a daily meditation follow, the course Study to Meditate may also help.

Led by senior instructor, motion artist, and pioneer Arawana Hayashi, Study to Meditate covers each sitting and strolling meditation, equipping you with the instruments essential to combine meditation into your every day life—bringing you better well-being and reference to your self and others.

Use the code TBLEARN10 to obtain 10% off Study to Meditate.

To Develop Self-Love

Study to Love Your self with Sabine Rolf will make it easier to uncover heat and kindness for your self—an attractive high quality referred to as loving-kindness in Buddhism (maitri in Sanskrit).

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By meditation, experiential workout routines, and talks, you’ll be taught to embrace and settle for your genuine self; handle stress, anxiousness, and troublesome feelings, resulting in a extra balanced and resilient state of being; and develop self-confidence and belief in your self.

By investing in your personal self-love and self-compassion, you’ll pave the best way for private progress, elevated happiness, a extra harmonious life, and stronger and more healthy connections with others and the world round you.

Use the code TBLOVE10 to obtain 10% off Study to Love Your self.

To Domesticate Compassion and Love

If you wish to discover the Mahayana Buddhist path of common compassion, Melting the Ice and Getting Unstuck: Talks On The 37 Practices of a Bodhisattva is the proper jumping-off level.

This course makes use of as a reference a traditional 14th-century Tibetan Buddhist textual content known as The Thirty-Seven Practices of a Bodhisattva. A “bodhisattva” is any strange one who makes a dedication to dwell just like the Buddha: to assist others uncover their elementary goodness and be free from struggling. This course explores what it means to dwell on the bodhisattva’s path, and presents invaluable steerage for cultivating a robust coronary heart and a compassionate lifestyle’s challenges.

Use the code TBUNSTUCK10 to obtain 10% off The 37 Practices of a Bodhisattva.

To Discover Buddhism and the Buddhist Path

Shambhala’s yearlong Foundations for Freedom: The Hinayana presents an in-depth exploration of foundational Buddhist teachings, offering you with a transparent understanding of the core rules and practices.

Foundations for Freedom has 5 elements, every led by skilled academics, and covers core Buddhist teachings, similar to:

  • The character of struggling,
  • The origin of struggling,
  • That freedom from struggling is feasible, and
  • The trail of Shila (self-discipline), Samadhi (meditation), and Prajna (knowledge).

By participating with these teachings, you’ll develop mindfulness, compassion, knowledge, a deeper connection to your non secular journey, and a real understanding of foundational Buddhist teachings and the Buddhist path.

Use the code TBFREEDOM10 to obtain 10% off all Foundations of Freedom programs.

To Uncover a Non secular Path in On a regular basis Life

In case you’d wish to deliver mindfulness into your every day life and uncover the “strange magic” in your everyday- experiences, try Meditation in On a regular basis Life and Contentment in On a regular basis Life.

Meditation in On a regular basis Life

Led by Janet Solyntjes, Meditation in On a regular basis Life is a five-week introduction to mindfulness meditation.

You’ll study peaceable abiding meditation, obtain steerage on establishing a meditation follow, and discover methods to enhance your every day life via meditation. The course additionally presents meditation posture instruction, shamatha yoga instruction, and downloadable guided meditations.

By easy directions and assist, you’ll uncover your thoughts’s innate stability, power, and readability.

Use the code TBMEDITATION10 to obtain 10% off Meditation in On a regular basis Life.


Contentment in On a regular basis Life

Contentment in On a regular basis Life invitations us to discover the artwork of discovering happiness inside ourselves, no matter our exterior circumstances. It helps us perceive that even in probably the most troublesome of circumstances in life, we’re sufficient—simply as we’re.

On this five-week course led by Eve Rosenthal, you’ll learn to domesticate contentment via meditation and contemplation practices. You’ll additionally learn to chill out with your self, respect easy human experiences, and face life’s challenges with gentleness and mindfulness.

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Use the code TBCONTENT10 to obtain 10% off Contentment in On a regular basis Life.

To Discover Human Goodness and The best way to Construct a Good Society

In case you’re seeking to join with your personal worthiness and contribute to a extra compassionate, enlightened society, discover the Primary Goodness collection. Collectively, these three programs delve into the precept of primary goodness because it applies on the stage of the person, society, and actuality itself, providing a roadmap for private and social transformation.

Who Am I? The Primary Goodness of Being Human

In Who Am I? The Primary Goodness of Being Human, you’ll embark on a journey of contemplative inquiry, exploring the timeless query “Who am I?”

By Buddhist teachings and meditation follow, you’ll learn the way our sense of self arises second by second, and the right way to use meditation to contact and categorical the essential goodness that lies inside you.

Use the code TBHUMAN10 to obtain 10% off Who Am I? The Primary Goodness of Being Human.

How Can I Assist? The Primary Goodness of Society

In How Can I Assist? The Primary Goodness of Society, you’ll discover your relationships with others, your aspirations to assist the world, and particular features of social transformation.

This six-session course delves into what an “enlightened society”—a society that’s based mostly on and nurtures the goodness of all—may appear like. The teachings give attention to reworking 4 features of society: household, skilled life, leisure, and economic system.

Use the code TBSOCIETY10 to obtain 10% off How Can I Assist? The Primary Goodness of Society.

What’s Actual? The Primary Goodness of Actuality

In What’s Actual? The Primary Goodness of Actuality, led by acclaimed instructor John Rockwell, you’ll delve into the magical nature of actuality, studying the progressive phases of discovering non-dual notion of the weather and, consequently, the character of the thoughts.

This experiential course encourages you to have interaction with sense perceptions and the weather as your academics, enabling you to see, hear, contact, style, and scent actuality anew. You’ll awaken your innate capability to immediately expertise the essential goodness that’s the essence of actuality.

Use the code TBREALITY10 to obtain 10% off What’s Actual? The Primary Goodness of Actuality.

It doesn’t matter what facet of meditation and spirituality you want to discover, Shambhala On-line presents programs that cater to your distinctive wants and pursuits. As you interact with these teachings, you’ll not solely deepen your private follow, however you’ll additionally contribute to the creation of a extra compassionate, enlightened society.

Shambhala On-line additionally presents a daily calendar of dwell on-line programs with private interplay, from month-to-month and quarterly mini-retreats to packages with revered academics from the Tibetan Buddhist custom. To see their upcoming programs, view their course calendar.

When you’ve got any questions or requests, you may contact the Shambhala group at


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