We all know proper hydration is key to numerous facets of health, so it shouldn’t come as a surprise that drinking more H2O supports yet another biological process (we are 60% water, after all). When it comes to detoxification, water plays a major role in escorting water-soluble toxins out of the body via urine, sweat, and even our breath.
That said, not all water is created equal. Unfortunately, many of us don’t even realize we’re drinking water that contains phthalates, heavy metals, mold, E. coli, arsenic, and other environmental toxins. And we’re not just talking city tap water, either—disposable plastic water bottles are some of the biggest culprits.
To make sure you’re taking in fewer toxins than you’re eliminating with your water consumption, consider testing your water and installing a water filtration system to ensure the cleanest H2O possible. Then check out these sustainable water bottles—you deserve a cute reusable bottle that makes drinking water fun!