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29 Wholesome Meal Prep Breakfast Recipes

by Editorial
29 Wholesome Meal Prep Breakfast Recipes


Wholesome breakfast meal prep concepts to your weight reduction journey that can make your mornings stress-free and get you on the correct tracokay for the remainder of your day.

Breakfast is the one meal I meal prep each single week, with out fail.

It’s not secret that I’m not a morning particular person, so if I’m going to have a wholesome breakfast, it must be able to eat after I get up.

Earlier than I began meal prepping breakfasts, I might seize fast and simple (and often not very wholesome) choices like cereal, granola bars, and bagels. None of these issues would hold me full for very lengthy and I ended up overeating later due to it.

Meal prepping breakfast was SO good for my 100-pound weight reduction journey and particularly for sustaining that weight reduction afterward.

I usually spend lower than an hour each Sunday afternoon cooking breakfasts for my husband and I to eat all week lengthy.

I wish to divvy them out into glass containers which helps with portion sizes and it makes them really easy to seize within the morning.

These are the meal prep containers I exploit!

Listed here are some nice meal prep breakfast concepts that will help you keep on observe with your individual weight reduction targets!

29 Healthy Meal Prep Breakfasts for Weight Loss with muffins, eggs, yogurt, pancakes, burritos, bread, and quinoa bites.


Spinach Scrambled eggs on a plate

Spinach Scrambled Eggs

These Single-Serving Spinach Scrambled eggs are a quick, simple, & wholesome breakfast for weight reduction filled with protein to start out your day on the correct foot.

That is considered one of my mostly used meal prep recipes!

I scramble sufficient eggs for all the week and I’ll add no matter seasonal veggies I’ve on-hand – zucchini, spinach, kale, broccoli, carrots, bell peppers, and extra.

Freezer Breakfast Burritos cut it half on a plate

Freezer Breakfast Burritos

These freezer breakfast burritos are the proper wholesome make-ahead breakfast to start out your morning off proper with each protein and greens!

Breakfast burritos are such a useful meal prep recipe as a result of they freeze so nicely and they’re simple to eat on the go.

If you’re reheating them within the microwave like I often do, I extremely advocate wrapping them in a moist paper towel earlier than microwaving to maintain the tortilla mushy and scrumptious.

Southwest egg bites topped with avocado and cilantro

Low Carb Southwest Egg Muffins

These low carb Southwest egg muffins by The Holy Mess are the proper on the go breakfast that works with quite a lot of dietary wants.

Making breakfast in muffin tins is nice as a result of it makes issues into portion sizes which might be simple to seize and warmth.

Glass container full of eggs, salsa, and more for this taco egg bowl.

Make Forward Breakfast Taco Egg Bowl

Go to mattress excited for the morning with this scrumptious make forward breakfast taco egg bowls by Carmy! The right meal prep to get by means of the mornings.

A fork cutting into Instant Pot Egg Bites on a plate.

Instantaneous Pot Egg Bites

This Instantaneous Pot Egg Bites recipe with child spinach and roasted pink peppers is a simple and scrumptious recipe that you may make forward for wholesome meal prep.

I like utilizing my Instantaneous Pot to make breakfasts forward of time. It saves me a lot time!

I’ve made so many alternative variations of those egg bites. The feel is beautiful and mushy and they’re filled with protein to maintain me full till lunch time.

Bowl full of egg, veggies, and avocado with limes in the background

Wholesome Huevos Rancheros Breakfast Bowls

These Wholesome Huevos Rancheros Breakfast Bowls from Meals People & Enjoyable usually are not solely simple to make, however so satisfying and surprisingly good for you!

Breakfast sandwich open on a plate showing bacon, egg, and cheese

Breakfast Egg Sandwiches

Skip the drive via within the morning and make your individual freezer pleasant breakfast egg sandwiches from Carmy. Make a batch, freeze it, and have a sandwich for breakfast on a regular basis!

I might undoubtedly add some veggies to the eggs in these (it provides taste and vitamins!), use entire wheat english muffins, and simply use a sprinkle of shredded cheese.

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Cooking spoon lifting up an egg in the Sweet Potato Breakfast Skillet.

Candy Potato Breakfast Skillet

Make this one pot Candy Potato Breakfast Skillet for a easy & recent wholesome meal to brighten up your morning with protein and veggies!

I’ve made this skillet so many instances as a result of the mix of the apple and candy potato tastes unimaginable!

Generally I break the eggs on prime and generally I scramble them individually, however it’s at all times scrumptious.

Turkey bacon egg bites stacked on a plate.

Wholesome Egg Muffins with Turkey Bacon

These wholesome egg muffins with turkey bacon from Diabetes Sturdy take hardly any effort to make, style wonderful, and will be saved and reheated the subsequent day.

Wrapping the egg muffins in turkey bacon provides implausible taste and provides you a deliciously low carb, protein-packed wholesome breakfast.

Oatmeal & Quinoa

A spoonful of Peanut Butter & Blueberry Overnight Oats out of a mason jar on a burlap napkin with scattered blueberries.

Peanut Butter Blueberry In a single day Oats

Prep this make forward breakfast in 5 minutes the night time earlier than and you’ve got a wholesome and scrumptious Peanut Butter & Blueberry In a single day Oats within the morning.

In a single day oats are a implausible selection for a wholesome make forward breakfast.

I wish to make them proper in mason jars so I can simply seize a jar and eat on the go.

Turquoise bowl full of peanut butter chocolate oatmeal topped with a peanut butter drizzle.

Instantaneous Pot Chocolate Peanut Butter Oatmeal

This scrumptious chocolate Peanut Butter oatmeal from The Holy Mess is made fast and simple in your Instantaneous Pot. With simply 4 WW Freestyle factors per serving, this can be a actual deal with that can hold you going all day.

I’ve made this recipe a number of instances now and my husband (a sweetaholic) completely loves it!

I wish to prime it with chopped strawberries.

Two fingers dipping an Apple Cinnamon Quinoa Bite into white icing in a bowl.

Apple Cinnamon Quinoa Bites

These protein-packed quinoa bites bursting with apples and candy cinnamon are a wholesome & scrumptious make-ahead breakfast.

I wish to make a double or triple batch of those and freeze them.

You possibly can seize nonetheless many you want and warmth them up shortly on these last-minute rushed mornings.

Bowl of steel cut oats topped with chopped apples.

Instantaneous Pot Apple Cinnamon Metal Lower Oats

Make these simple vegan apple cinnamon metal minimize oats from the Cozy Peach Kitchen within the Instantaneous Pot in simply half-hour! With this oatmeal recipe, you’ll have a wholesome and filling breakfast very quickly.

The Instantaneous Pot makes cooking metal minimize oats a lot sooner and simpler!

I like pouring within the substances and strolling away with out having to babysit the pot!

Baked oatmeal cupes topped with yogurt and hearts cut out of apples.

Wholesome Baked Apple Oatmeal Cups

Begin your morning off deliciously with these freezer pleasant wholesome baked apple oatmeal cups from Carmy!

They’re scrumptious with a little bit little bit of yogurt!

A plate of baked oatmeal topped with rhubarb and peach slices in front of baking pan.

Wholesome Peach Rhubarb Baked Oatmeal

This simple egg different will save time within the mornings. This gluten, dairy and refined sugar free wholesome baked oatmeal from Eat Your Approach Clear is made with peaches and rhubarb recipe is vegan with simply sufficient cinnamon and nutmeg.

It’s really easy to make a pan of baked oatmeal and divide it into parts for the week.

Hand holding granola bar over a table with more granola bars.

Fruity Chocolate Granola Bars

These gooey, barely candy, and crunchy, home made fruity chocolate chip granola bars from Foodal will kick the pants off any retailer purchased model you’ve tried.

Bowl of chocolate oats topped with a cherry.

Cherry Chocolate In a single day Oats

This recipe for cherry chocolate in a single day oats from The Curious Frugal is a set it and overlook it recipe.  Stir a number of substances right into a jar, put it within the fridge in a single day, and within the morning you’re handled to a yummy wholesome breakfast!

Oatmeal muffins with oats and cranberries

Cranberry Almond Oatmeal Muffins

These uick and simple make forward breakfast muffins from Sprint of Jazz are baked with easy substances like sliced almonds, dried cranberries, and maple syrup.

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Bowl of chocolate chia seed pudding topped with strawberry slices

Chocolate Chia Seed Pudding

This Chia seed pudding from Fabulous Habits is tremendous simple to make and completely scrumptious!


Plate of pancakes topped with strawberries with maple syrup in the background.

More healthy Fluffy Pancakes

These More healthy Fluffy Pancakes are a wholesome breakfast made with white entire wheat flour to maintain them fluffy, scrumptious, and nutritious.

These pancakes are simple to make a giant batch and hold within the freezer or fridge, able to warmth and eat if you want them.

Hands breaking a zucchini bread breakfast cookie in half

Zucchini Bread Breakfast Cookies

These scrumptious 1 bowl zucchini breakfast cookies from Naughty Diet are the proper deal with for if you need breakfast, veggies and one thing fast and on-the-go unexpectedly.

I’m an enormous fan of getting veggies into my breakfast, particularly after they’re in breakfast cookies!

Two slices cut off of a loaf of Whole Wheat Zucchini Bread on a cutting board.

Entire Wheat Zucchini Bread

This wholesome breakfast bread makes use of white wheat flour, which is extra nutritious and it retains you full longer than breads made with all white flour do.

This bread freezes superbly and is totally scrumptious sliced and toasted very first thing within the morning.

Apple muffin broken open on top of a plate of muffins

Sugar Free Apple Muffins

These muffins from Brooklyn Farm Lady are solely 48 energy a bit!  These simple to make wholesome muffins are good for apple selecting season! They make a breakfast or a afternoon snack.

These muffins are sweetened with recent fruit as a substitute of sugar, making a seize and go wholesome breakfast.

Waffle slices dipped in a small bowl of syrup

Gluten Free Applesauce Waffles

A bit of breakfast meal prep and also you’ll at all times have a simple morning! These Freezable Applesauce Waffles from Energy & Sunshine are gluten-free, vegan, allergy-free, and dippable!

Lemon bluberry muffins spread out on a table with lemon slices

Wholesome Lemon Blueberry Muffins

Scrumptious on a Dime These Wholesome Lemon Blueberry Muffins from Scrumptious on a Dime are like a heat sunny day in the midst of winter. Into clear consuming or simply on the lookout for a brand new breakfast thought to make your mornings simpler?

These muffins are wholesome, simple to make forward to time, and inexpensive! A win-win-win!

Three Whole Wheat Morning Glory Muffins in colorful paper liners stacked on a red napkin

Entire Wheat Morning Glory Muffin

These entire wheat morning glory muffins made with Greek yogurt and fruit are good for wholesome breakfast prep.

Hand reaching out to grab a cinnamon pancake bite from a basket of bites.

Gluten Free Cinnamon Pancake Bites

These Mini Gluten-Free Cinnamon Pancake Bites from Energy & Sunshine are vegan, allergy-free, 8 substances, and take simply 10 minutes to bake! They’re a surprisingly wholesome breakfast recipe that youngsters (of all ages!) will love! Excellent for little arms to dunk in syrup and munch!

A more healthy solution to have pancakes for breakfast – and in chunk type, no much less!

Yogurt & Smoothies

Spoon dipping into a mason jar of Instant Pot Yogurt topped with peach slices

Instantaneous Pot Chilly Begin Greek Yogurt

This Chilly Begin Instantaneous Pot Greek Yogurt Recipe is a simple and budget-friendly selection for a wholesome Instantaneous Pot recipe for breakfast.

This yogurt is a staple at our home! It’s so quick and simple to prep and making it in jars is ideal for meal prep.

Overhead shot of a Green Smoothie in a gladd with a blue and white striped straw alongside some green grapes.

Inexperienced Smoothie {Freezer Packs!}

This primary inexperienced smoothie recipe is a wholesome breakfast for weight reduction that allows you to get in a full serving of greens that tastes scrumptious!

Generally I make all the recipe forward of time and freeze the smoothie in plastic bottles that I transfer to the fridge the night time earlier than for them to thaw.

Generally I make freezer packs of many of the substances and make a recent smoothie within the morning.

Pin These Wholesome Recipes for Later!

Pin saying 29 Healthy Meal Prep Breakfasts for Weight Loss with pictures of muffins, egg bites, burritos, pancakes, bread, and quinoa bites.


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