Only some years in the past, the phrase client sleep expertise was synonymous with sleep trackers, gadgets that monitor your nocturnal behaviours to offer you insights into the mysteries of your non-waking hours.
Quick ahead to 2021, the place we’re in the course of an innovation explosion of all sort of devices, wearables, apps, sensible residence applied sciences which not solely observe, but in addition actively try to advertise higher sleep.
In in the present day’s episode we discuss to buddy of the podcast, Dr Michael Grandner about this vital distinction between sleep expertise that measures, and tech that intervenes in our sleep.
Plus we discover a few of the newest science-backed sleep gadgets that utilise gentle, sound, temperature and different esoteric strategies with unusual acronyms like PEMF, TDCS, all within the mission to enhance our sleep.
Dr Grandner helps us to grasp the place the science is at with the entire newest sleep-tech developments, together with digital sleep teaching, Sp02 monitoring, gentle remedy wearables, mattress cooling tech, and extra.
This episode’s visitor:
Dr. Michael Grandner is the Director of the Sleep and Well being Analysis Program on the College of Arizona, Director of the Behavioral Sleep Drugs Clinic on the Banner-College Medical Middle, and an Affiliate Professor within the Division of Psychiatry on the UA School of Drugs, with joint appointments within the Departments of Drugs, Psychology (UA School of Science), Dietary Sciences (School of Agriculture and Life Sciences), and Medical Translational Science. As well as, he’s a school member of the Neuroscience and Physiological Sciences Graduate Interdisciplinary Packages. He’s Licensed in Behavioral Sleep Drugs by the American Board of Sleep Drugs and is a Diplomate in Behavioral Sleep Drugs by the Board of Behavioral Sleep Drugs.
Web site: http://www.michaelgrandner.com/
College of Arizona: https://www.sleephealthresearch.com/workforce.html
Episode Homepage: http://sleepjunkies.com/measurement-intervention-sleep-tech/
Information to gentle remedy wearables – https://sleepgadgets.io/best-light-therapy-glasses-wearables/
PEMF and sleep – https://sleepgadgets.io/interview-welltiss-mind-pemf-device/