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Home Public Health 012: Timeshifter: combating jet lag with mild – Mickey Beyer-Clausen – Podcast

012: Timeshifter: combating jet lag with mild – Mickey Beyer-Clausen – Podcast

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012: Timeshifter: combating jet lag with mild – Mickey Beyer-Clausen – Podcast

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Timeshifter is new app for treating jet lag based mostly on analysis utilizing timed-light publicity to shift your circadian rhythms shortly into your new time zone. We communicate to CEO Mickey Beyer-Clausen concerning the first science-based integrative resolution to successfully deal with the signs of jetlag.

Skip to highlights
  • 03:14 Introducing Mickey Beyer-Clausen  
  • 05:24 The numerous penalties of jet lag for enterprise and holidays 
  • 08:07 Widespread myths, hacks and misconceptions about jet lag
  • 08:24 Why generic options for jet lag don’t work – it must be personalised
  • 10:41 There are little bits of fact in lots of jet lag options, however not the entire fact
  • 12:29 Assembly Dr Steven Lockley of Harvard Medical College – ‘an actual present’
  • 15:10 Dr Lockley’s work with elite athletes, NASA astronauts and Formulation 1 drivers
  • 16:32 Timed mild publicity – the fundamental science behind the Timeshifter app
  • 20:46 The ‘magical’ results of timed mild publicity
  • 24:01 Utilizing melatonin to deal with jet lag with Timeshifter
  • 28:38 Vitality stage parts in Timeshifter – caffeine, power-napping
  • 32:18 Everybody else is doing it fallacious… 
  • 34:32 The enjoyable factor of Timeshifting
  • 39:32 Walkthrough of the Timeshifter app
  • 42:40 ‘This isn’t a gimmick’…
  • 44:35 The longer term – a platform for circadian shifting

Industrial jet journey has been round because the 1950’s. However in addition to revolutionising the best way people had been in a position to traverse the globe, it introduced an unexpected consequence – jet lag.

Jet lag is a physiological situation that arises from the disruption to our circadian rhythms when travelling east to west throughout totally different time zones. For 200,000 years, people have advanced to reside in synchrony with the pure 24 hour cycle of day and night time.

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When these cycles are disrupted, as an illustration by crossing the globe to the opposite facet of the world, it performs havoc with our well being, inflicting an array of issues, not simply to our sleep, but additionally digestion, hormone regulation, physique temperature, cognitive perform and lots of different elements.

Regardless of all the progress we’ve made in science and medication within the final , up till now, there’s by no means been a dependable, efficient therapy for travellers to fight jet lag, and folks have relied on hacks and methods to mitigate the consequences, as an illustration with sleeping drugs, staying awake, or simply trying to energy by means of the debilitating signs of fatigue and circadian disruption.

Nonetheless, in in the present day’s podcast we speak to an entrepreneur who has teamed up with one of many world’s main scientists in combating the consequences of jet lag. Collectively they’ve developed a brand new app, Timeshifter, which is predicated on a long time of analysis into how timed mild publicity can be utilized to shift a person’s physique clock.

We speak to Timeshifter CEO Mickey Beyer-Clausen concerning the science behind the app,  based mostly on the work of co-founder Dr Steven Lockley, a pioneer in sleep science and circadian biology.

This Episode’s Visitor
mickey beyer-clausen timeshifter podcast
Mickey Beyer-Clausen , co-founder and CEO of Timeshifter

Mickey Beyer-Clausen is a Danish-born, New York-based serial entrepreneur and philanthropist. Within the ’90s, he was one of many first to launch profitable Web companies and in the present day he’s constructing firms round improvements which have the potential to enhance the human or planetary situation. Mickey is the Co-founder and Chief Govt Officer of Timeshifter, which is constructing a platform for circadian shifting to unravel main efficiency and well being challenges with an preliminary concentrate on jet lag.

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Assets:

Web site: https://www.timeshifter.com/

2012 NY Occasions Article about mild and jet lag:  https://www.nytimes.com/2012/08/19/journey/a-battle-plan-for-jet-lag.html

Extra Episodes:

Transcript coming quickly

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