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Home Public Health 008: The impression of daylight saving time on sleep and circadian timing – Miguel Meira e Cruz – Podcast

008: The impression of daylight saving time on sleep and circadian timing – Miguel Meira e Cruz – Podcast

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008: The impression of daylight saving time on sleep and circadian timing – Miguel Meira e Cruz – Podcast

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A brand new report appears to be like on the widespread impression of daylight saving time and the way circadian disruptions have an effect on each side of our sleep and well being. We speak to steer writer, Dr Miguel Meira e Cruz in regards to the scientific consensus that’s constructing in regards to the dangerous results of DST.

Episode Highlights
  • 02:45 Introducing Dr Miguel Meira e Cruz

  • 04:13 Current proposals to abolish Daylight Saving Time (DST)

  • 06:11 The origins and historical past of Daylight Saving Time

  • 09:33 Sleep is simply one of many many  capabilities affected by DST

  • 11:27 How DST impacts on  sleep loss and circadian disruption

  • 12:24 The problem of creating associations between DST and sleep loss

  • 13:45 Why sleep-related highway visitors accidents are worse than drunk driving accidents

  • 14:52 Does DST have an effect on moral determination making?

  • 16:27 Why DST shouldn’t be the identical as jet-lag

  • 20:14 The rising discipline of circadian drugs

  • 22:52 Chronopharmacology – the significance of taking medicines on the proper time

  • 25:10 Why everlasting customary (winter) time is the suitable time to take care of

Final yr, the European Union proposed placing a everlasting finish to Daylight Saving Time (DST), the twice yearly observe of fixing the clocks in an effort to maximise the quantity of daylight throughout longer winter evenings.

However aside from the dialogue across the financial benefits or disadvantages of DST, there’s been little public debate, or enquiry into what’s arguably a way more essential issue – the widespread well being impacts of disrupting our circadian clocks twice a yr.

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The obvious impression of DST is the way it impacts our sleep patterns. And certainly, research have advised many associations between fatigue associated accidents and diminished cognitive capabilities across the time of the clocks altering.

Nevertheless, new analysis, within the discipline of circadian drugs is revealing that widespread circadian disruptions similar to these attributable to daylight saving time could possibly be having a far wider impression on our well being than beforehand thought.

On this episode we communicate to researcher and sleep scientist Professor Miguel Meira e Cruz a few new report he has co-authored which examines the numerous detrimental results of daylight saving time on our circadian timing system.

This Episode’s Visitor
Dr Miguel Meira e Cruz
Dr Miguel Meira e Cruz

Dr Miguel Meira e Cruz is a tutorial researcher, professor and coordinator of the postgraduate course in Chronobiology and Sleep Medication at CESPU, Porto, Lisbon. He’s an affiliate of the Pulmonary Perform Laboratory of the Cardiovascular Heart, College of Lisbon, the place he coordinates the sleep unit. 

Sources

Web site: http://miguelmeiracruz.com/me.html

Hyperlink to review on DST impression: https://www.ejinme.com/article/S0953-6205(19)30013-5/summary

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