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Home Fitness Why Dermatologists Love Foot Slugging for Dry, Cracked Ft| Properly+Good

Why Dermatologists Love Foot Slugging for Dry, Cracked Ft| Properly+Good

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Why Dermatologists Love Foot Slugging for Dry, Cracked Ft| Properly+Good


There is a cause why slugging—aka the apply of slathering your pores and skin in a thick occlusive because the final step in your nighttime skin-care routine—has re-entered the wonder dialog now that temps are hovering close to freezing in lots of components of the nation. By making a type of seal on the floor of your pores and skin, slugging locks in moisture and permits the remainder of your merchandise .. which is strictly what we want throughout these dry winter months. On TikTok, you’ve got possible seen individuals slugging their faces, their nails, and even their hair, however based on Lindsey Zubritsky, MD, a board-certified dermatologist whose greatest identified on social media as @DermGuru, if you happen to’re not doing it to your toes, you are severely lacking out.

“I am a dermatologist, and that is the number-one hygiene hack I give my sufferers with tremendous dry, cracked toes,” she mentioned of foot slugging in a current Instagram put up. “I promise you that is going to work—it really works on virtually all my sufferers.”

In response to Dr. Zubritsky, you will wish to begin the foot-slugging course of by soaking your toes in water for 5 to 10 minutes, “till they’re good and smooth,” she says. In case your toes are actually dry and cracked, you possibly can deal with them with a chemical exfoliant—like lactic acid, glycolic acid, or urea—to do away with any lifeless pores and skin, however if you happen to’re coping with run-of-the-mill dryness, you possibly can skip this step and transfer straight from the soaking to the slugging.

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“Then you definately’re going to coat these dangerous boys within the thickest ointment that you’ve—AKA your Vaseline—and actually lube up [your feet],” says Dr. Zubritsky. From there, you will wish to seize two pairs of cotton socks so that you’ve one pair for every foot. “One of many socks [on each foot] needs to be damp, the opposite one needs to be dry,” says Dr. Zubritsky. “Put the damp sock on first, then cowl it with a dry sock. That is referred to as the ‘Soak and Smear’ methodology.” Your greatest guess is to do all of this at evening earlier than mattress—that method, you possibly can go to sleep along with your toes slathered and wrapped and get up with baby-smooth tootsies by morning.

As NYC-based podiatrist Suzanne Levine, DPM, beforehand informed us, “You need to deal with your toes such as you deal with your face.” This appears like an A+ solution to do precisely that every one winter lengthy.

One other solution to take care of dry, cracked toes? The fan-favorite Babyfoot Peel ($25). Watch it in motion beneath. 

Need much more magnificence intel from our editors? Observe our Wonderful Print Instagram account for must-know suggestions and methods.

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