For sure, as an avid dwelling prepare dinner and basic lover of all meals and meals teams, having to chop out gluten, dairy, soy, corn, and alcohol—albeit quickly—felt overwhelming at first, particularly after I was informed I additionally wanted to curb my consumption of grains. My saving grace, nevertheless, has been the truth that I found a very scrumptious and healthful grain-free bread whereas beginning this course of. (I knew that dwelling with out bread, even for a number of months, was going to be the toughest a part of this complete factor for me from the get-go.)
After many misses when attempting out grain-free breads (which aren’t low-cost, by the way in which), I believed I used to be doomed to be avocado toast-free for months. Whereas their elements lists have been healthful, I observed that many these breads smelled funky, the textures have been means off, and so they simply plain didn’t style nice in any respect. Not precisely what your abdomen needs to toast and wolf down upon waking, if you happen to catch my drift. Nevertheless, when trying out Orange County, California-based AWG Bakery, every part modified. Their loaves are downright *scrumptious.* However after studying the dietary profile and elements record on AWG’s breads, I discovered myself considering that outdated adage: If it sounds too good to be true, it in all probability is. To chop to the chase, I’ve by no means been so thrilled to be mistaken.
It sounds dramatic, however biting right into a slice of AWG’s signature On a regular basis Loaf is transformative: The mouthfeel of this bread is on-point and the nutty, seedy taste is the proper match for a creamy slice of avocado or, dare I say, my newly-discovered favourite dairy-free cream cheese (WHO EVEN AM I?). Plus, there are a number of flavors for each sort of eater starting from CinnaSpice (tastes like gingerbread!) to an fragrant rosemary loaf. Feeling energized and enthusiastic about my tedious dietary restrictions for the primary time, I needed to study extra in regards to the model for each myself and the opposite 24 million Individuals coping with autoimmune circumstances that will or might not prohibit them from consuming grains.
The AWG Bakery story: how this scrumptious grain-free bread got here to be
After embarking on a well being journey of her personal after being recognized with Hashimoto’s and hypothyroidism on the age of 23, Hanna Lane of @airwaterandgreens realized her high quality of life can be a lot greater if she may discover a bread various that was equally scrumptious and nutritious (sound acquainted?). Nothing in the marketplace match her wants.
“All of the tastiest variations have been principally devoid of vitamins and had quite a lot of artificial components, and the whole-food options both had an odd texture, taste, or each,” Lane says. “Nobody needs to have to chop out bread utterly, so I began engaged on a recipe myself as a result of I already liked to bake. After a yr, I got here up with our present recipe and began making it for family and friends. On the similar time, funding for the protein bar start-up I used to be working for fell by means of, so I used to be out of a job however knew I had this wonderful recipe I had developed for myself in my again pocket. I pivoted and started promoting my bread through native Fb teams, and folks went wild for it. I bought a whole lot of messages immediately! That’s after I realized I used to be onto one thing.”
The Southern California native says she actually wished to create a bread that was nutrient-dense and one thing that would really style scrumptious—no compromise. Her priorities particularly targeted on making the recipe wealthy in fiber, primarily based utterly round natural and complete meals elements, and free from preservatives or stabilizers that might swimsuit anybody with digestive sensitivities. Lane has positively achieved all the above that with AWG Bakery (which is brief for air, water, and greens), because the signature On a regular basis Loaf checks each a kind of bins.
AWG Bakery merchandise can be found for nationwide transport (and Southern California residents can discover them at a number of well being meals grocers within the area, plus all Erewhon Market outposts). Lane says that the bread will be saved within the fridge for as much as three days and the rest of your loaf ought to then be sliced and frozen for finest preservation. “This bread also needs to all the time be toasted, even the day you purchase it, to attain essentially the most superb texture and chew,” she provides.
An RD’s ideas on AWG Bakery’s grain-free bread
I reached out to Nathalie Rhone, MS, RDN, CDN to see what she thought of AWG Bakery’s merchandise. Rhone additionally loves to search out nutritious options to the basic white bread most of us grew up with, particularly for her purchasers who’ve celiac illness, non-celiac gluten sensitivity, or different inflammatory autoimmune circumstances that may very well be impacted by gluten consumption. “Discovering a grain-free bread will be particularly useful for these affected by IBS and different different gut-related issues, too, as grains can turn out to be inflammatory to the digestive system in these situations,” says Rhone. Fortunately, AWG Bakery’s merchandise get Rhone’s seal of approval—after which some.
“The natural, healthful elements on this bread present nice dietary worth in comparison with most breads in the marketplace,” Rhone says. “Particularly, the natural psyllium husk powder, almond flour, black chia seeds, and olive oil are wealthy in fiber, plant-based protein and wholesome fats.” To not point out the omega-3s you will reap from the chia and the magnesium within the almond flour.
Rhone highlights the well-balanced mixture of fiber, protein, and wholesome fat. “These vitamins are important, particularly at breakfast, for sustaining cognitive functioning, balancing blood sugars, and conserving our vitality ranges steady all day lengthy,” she says. Plus, Rhone loves that these merchandise are free from added sugars, artificial leaveners, binders, gums, components, dough conditioners, and flours which have been bleached or enriched. “That is extraordinarily uncommon to search out today—simply go browse the bread aisle at your native grocery store!”
Whereas, I’ll admit, this bread is a little bit of a splurge for me, it’s such a worthwhile one. Now, I can lastly get pleasure from my favourite snacks and meals, comparable to almond butter and cinnamon toast, and egg and avocado breakfast sandwiches, all whereas sticking to my autoimmune protocol for therapeutic. And in an unsure time of going through a anxiety-provoking well being analysis and having to utterly change the way in which I prepare dinner for myself, having the scrumptious consolation of AWG Bakery’s loaves are value nearly any value.