“It permits individuals to soundly swallow dietary supplements or medicines with out gagging,” says Bindiya Gandhi, MD. “The premise is to place the capsule in the midst of your tongue, take a swig of water, and lean your head ahead so you possibly can simply swallow.”
Why the lean-forward methodology works
The lean-forward methodology is a greater and safer technique to swallow tablets as a result of it places you able that will not shut off your throat, based on Dr. Ghandi. “Tilting your head ahead permits the capsules to maneuver again to your throat, which lets you swallow simpler,” Dr. Gandhi says. “While you tilt your head backward, it opens up your airway, and primarily may block it off, which could possibly be problematic.
Though the lean-forward methodology can enhance capability to swallow tablets with out downside by 96.9 p.c, based on a 2014 examine by Annals of Household Drugs, it is best to nonetheless be cautions when taking any drugs or dietary supplements orally as a result of there’s a choking hazard. “Don’t take too many tablets at a time—only one to 2,” warns Dr. Gandhi, including to additionally drink loads of water with a purpose to assist push the drugs down.
When you’re nonetheless struggling after making an attempt to lean-forward methodology, Dr. Gandhi advises chatting with your healthcare skilled. “Discuss to your physician in case there are contradictions so that you can swallow capsules or tablets after surgical procedure or procedures or you have got any medical issues that could be a problem.”