Research have proven probably the most accountable drivers on the street are folks over the age of 65. This group is the most definitely to obey pace limits whereas driving defensively. Additionally they are the least possible inhabitants to drive in dangerous climate or unfamiliar locations. Nevertheless, this inhabitants can be on the most threat to trigger accidents with deteriorating imaginative and prescient and slower reflexes.
Though this isn’t new info, there are new research discovering that folks over 65 have extra issue sleeping which correlates to greater security issues on the street.
One new examine from Washington College discovered a correlation between sleep apnea and drowsy driving in older adults. Greater than 100,000 driving journeys had been explored in accidents the place unsafe driving practices had been present in reference to sleep interruptions.
“The examine helps untangle the methods aging-associated threat elements comparable to poor sleep and Alzheimer’s illness put older adults in peril whereas driving, and will help efforts to search out methods to maximise years of protected driving,” mentioned the researchers of the examine.
As we speak’s weblog shares the dangers, indicators, and greatest practices to assist this inhabitants drive safely.
Dangers of Falling Asleep Behind the Wheel
- sleep disadvantaged or fatigued
- working greater than 60 hours per week
- experiencing jet lag or decreased sleep because of journey
- driving alone or on lengthy, darkish, rural roads
- taking sedating drugs comparable to antihistamines
- shift work that entails in a single day driving
Indicators of Drowsy Driving
- yawning, rubbing your eyes or blinking incessantly
- issue remembering the previous few miles pushed
- lacking your exit
- hitting a rumble strip incessantly on the facet of the street
- feeling stressed and irritable
Finest Practices Earlier than Touring
- Get sufficient sleep — most adults want 7 to 9 hours and most teenagers want 8.5-9.5 hours to keep up correct alertness through the day.
- Schedule correct breaks about each 100 miles or 2 hours throughout lengthy journeys.
- Prepare for a journey companion.
- Keep away from alcohol and sedating drugs — test your labels or ask your physician.
- Don’t stare straight forward. Transfer your eyes round and concentrate on issues close to and much.
To find if there are underlying causes to your lack of sleep, contact the Alaska Sleep Training Heart for a free 10-minute cellphone session. When you stay within the state of Alaska, our board-certified sleep specialists may even make a Residence Sleep Check give you the results you want by calling us @ 907-357-6700.