For those who subscribe to the tenets of the uncooked meals food regimen, and even should you don’t, you will have heard the phrase, “If you prepare dinner it, you kill it.” Many individuals consider that making use of warmth to greens — whether or not by sautéing, boiling, steaming, frying, roasting or grilling — zaps their vitamin.
However Emily Ho, a professor of vitamin and director of the Linus Pauling Institute at Oregon State College, stated that whereas it’s true that sure cooking strategies can change the quantity of vitamins you get from many greens, it’s not at all times for the more severe. And actually, warmth from cooking can improve some vitamins and different useful compounds your physique will soak up.
Suppose you realize which greens are higher eaten uncooked versus cooked? Take our quiz to search out out.