Monday, June 24, 2024
Home Self Care Kate Nafisi’s Morning Routine

Kate Nafisi’s Morning Routine

by Editorial
Kate Nafisi’s Morning Routine


Kate Nafisi is a designer and finisher at Nafisi Studio, a bespoke furnishings and sculpture studio that she runs together with her husband, Abi. Previous to working within the studio Kate had a decade-long profession as a software program designer. She at present lives in Horsham, UK.

Kate Nafisi’s Morning Routine

What’s your morning routine?

I’ve a few rituals I love to do moderately than a strict routine. Once I do my rituals 4 out of seven days per week, I really feel extra balanced and energized.

In a number of bullet factors:


  • Get up to my telephone alarm
  • Fumble at the hours of darkness to placed on my blue-and-white cotton dressing robe (a grid-patterned kimono my father purchased me in Japan). I additionally fumble round within the pitch black for my handmade felted woolen eco slippers, discarded someplace by the mattress the night time earlier than. With one eye open, I stroll slowly down the wood stairs my husband made, descending from our mezzanine/mattress/bed room into our kitchenette.
  • Drink lemon water
  • Do my matcha tea ritual
  • Do my gratitude ritual
  • Meditate with chanting


  • Placed on a file
  • Have breakfast with my husband (Abi)
  • Verify e-mail and messages


  • Drink a fruit smoothie
  • Head to the woodworking workshop

How lengthy have you ever caught with this routine up to now?

Six months. I began it after I left my full-time job at Fb as a product designer to affix my husband as a woodworker at Nafisi Studio. I had been in tech for ten years as a digital consumer expertise designer, and I now make bespoke furnishings and sculpture.

I went from tech to timber! My morning routine is a good reflection of my journey into the woods and deeper into myself. By returning to being my very own boss, I used to be capable of reinvent my schedule to permit extra high quality time with family members and extra time in nature.

How has your morning routine modified over latest years?

I feel routines ought to flex and alter. Mine seems like a dynamic, malleable factor that emerges organically, moderately than a ridgid set of steps I’ve to comply with or plan for.

I’ve skilled an 180-degree change within the final 12 months. The “previous” Kate used to verify her messages as quickly as she awakened (balancing her telephone on her nostril), drank her espresso by the bucket, and didn’t eat till she started working. I used to be rushed, and I typically underslept.

Once I turned a woodworker, I couldn’t simply cease consuming espresso—I used to be addicted! I couldn’t merely change off my adrenal habits within the morning, both, so I typically awoke feeling like I needs to be someplace or I used to be late for one thing the primary few months. So there was undoubtedly a transition interval.

My shift to an easier life means I’ve extra time to experiment with a morning routine and to take it gradual. And I can go to mattress a lot earlier as a result of my earlier commute time (7:00-9:00pm) is now my winding down pre-bedtime.

What time do you fall asleep?

At 9:00pm I cease no matter I’m doing, whether or not I’m working within the workshop, consuming dinner, or hanging out with pals. (I’m like Cinderella at midnight… however at 9:00pm.) At 10:00pm the lights are out, and I’m in mattress with my eyes closed.

Most of my life I used to be an evening owl, so it shocked me that I may change. Now I wish to “sleep early, rise early” just like the birds do.

Abi and I attempt to maximize our leisure time collectively earlier than mattress as a lot as attainable, as a result of it’s so good to have a protracted giggle earlier than you sleep. Typically Abi and I are so excited by a brand new fee that we will’t cease speaking pillow to pillow at the hours of darkness, however we attempt to not push it later than 11:00pm. We love what we do, and so work feels extra like playtime.

Do you do something earlier than going to mattress to make your morning simpler?

I’ve a heat bathe with after which anoint my eyebrows with lavender oil. It’s very calming. I then activate my little bedside aromatherapy diffuser and add in our favourite bedtime blends—both jasmine, lavender, and sandalwood, or patchouli and cedarwood. I really feel like a goddess in a cloud of smoke.

I used to put my garments out for the following day, however now I’ve a form of “uniform” comprised of all-in-one dungarees, which makes issues less complicated.

I typically have a comforting bedtime drink earlier than I brush my tooth. It’s a turmeric latte made with tumeric, cayenne pepper, cinnamon, honey, and almond milk, and it makes me really feel relaxed and additional prepared for sleep.

Do you employ an alarm to wake you up within the morning, and in that case do you ever hit the snooze button?

If we have now had a very packed month of deadlines, my physique merely turns to guide and gained’t let me stand up. Being a woodworker is a lot extra bodily demanding than being on my laptop computer all day.

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However no snooze button. In a typical week I so totally look ahead to my matcha tea ritual that that alone boots me off the bed. I worth my morning time a lot. I even acquired a ceramic tea set handmade by our pal Mandy Pang to commemorate this time.

How quickly after waking up do you will have breakfast, and what do you usually have?

So I’m in my Japanese kimono and I’ve drunk my lemon water. I mild some incense, breath deeply, and transfer very slowly.

For my matcha tea ritual, I put together almond milk on the range and mix it in a hand-crafted ceramic mug with matcha inexperienced tea. I sit within the semi-darkness downstairs, with the cottage shutters closed, on the brown French corduroy flooring mattress and sip within the stillness.

I slowly get up in my very own time. I can hear the birds exterior and the electrical hob cooker hiss because it slowly cools down. The sunshine falls by means of the slits in our dotted shutter in a random natural sample on the chipped white-painted floorboards and over the previous white piano.

Now for breakfast. I make gluten-free porridge with almond milk and cinnamon with domestically produced Sussex honey and natural berries on prime. Different days we eat avocado on toast or yogurt blended with granola and seeds. My husband and I eat collectively, usually watching one thing, sitting in silence, or studying the information.

Do you will have a morning exercise routine?

To be trustworthy, I’m not pretty much as good at train as I’d wish to be! Particularly not within the morning. I like to maneuver slowly.

In the mean time I’m going for a noon or afternoon fifteen-minute stroll within the forest to nurture my mythic creativeness and connection to the land. Whereas I stroll I take heed to The Hive Podcast—I really like listening to psychologist and mythologist Sharon Backie discuss girls’s connection to nature.

I’d like to include some gradual dancing or stretching into my morning routine quickly. It would are available time, I’m positive. I used to be very impressed by the poetic actions of artist Miyoko Shida. A Zen Japanese dancer, she balances a feather on fifteen palm tree branches in a fancy construction referred to as “Sanddorn Stability.” Gorgeous.

Do you will have a morning meditation routine?

Form of. As I drink my matcha tea, I do a gratitude ritual.

I take a look at all of the hanging vegetation round me, the wood beams, the textured white partitions of the cottage, and I really feel grateful. I record all of the issues I’m grateful for beneath my breath or write them down. This boosts my vitality and helps me deal with difficult issues through the day. I take bits and items from the twenty-eight-day gratitude problem taken from the guide The Magic by Rhonda Byrne.

After tea, if I’ve time, I meditate.

I keep on the ground and play some mantras on Spotify with my headphones on. I softly chant for fifteen minutes or so. I like chants reminiscent of “Nam Myoho Renge Kyo” or “Om Mani Pedme Hum.” I discover chanting very soothing. Some days I even discover it therapeutic, like it’s nourishing previous emotional wounds.

Do you reply e-mail very first thing within the morning or go away it till later within the day?

After I’ve woken up into my physique and held my very own ideas in my very own head for a couple of minutes, I invite others’ ideas and agendas in. So, throughout breakfast I are likely to verify in with the world.

Do you employ any apps or merchandise to reinforce your sleep or morning routine?

Not anymore. I used to make use of Pure Cycles, a interval monitoring app, and Gero, a timekeeping Pomadoro app, however now I’d moderately not have any causes to select up my telephone. Typically, as I’m being grateful, issues pop into my head and I add them to my to-do record in Trello, which I run every part with!

I discover listening to audiobooks on Kindle or Audible is the one method I can learn for longer than ten minutes! In any other case my eyes begin to lul as they pendulum backwards and forwards on a paper web page. Or worse, my ideas dart between a number of tangents and distract me from the narrative, and I put down the guide to daydream a short while. I by no means get previous a web page!

And but, after I take heed to an audiobook my arms are free to maneuver and I can focus fantastically. I are likely to do the washing up, family chores, or sand and end wooden within the workshop. I’ve fallen in love with all issues mystic lately within the pursuit of the unknown. I’m at present listening to Circe by Madeline Miller. It’s the story of the mythological witch, impressed by Homer’s Odyssey, advised from the viewpoint of a lady. It’s wonderful.

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How quickly do you verify your telephone within the morning?

I’ve a gorgeous Fifties wind-up wristwatch purchased on eBay. I place it by my bedside so I can take a look at its distinctive handmade face to inform the time and keep away from selecting up my telephone. I play a sport with myself to see how lengthy I can’t take a look at my telephone within the morning. On a actually good day I’ve had my matcha tea, chanted, completed my breakfast, listened to an audiobook for thirty minutes… after which I verify messages and emails.

What are your most necessary duties within the morning?

Being current in my physique, feeling constructive and grateful, then creating an intention for the day.

It’s simple to really feel overwhelmed by the various completely different instructions you would take what you are promoting or spend your day by day twenty-four-hour ration, as we aren’t brief on recommendation and assets on-line. Nonetheless, I used to search out I used to be typically brief on time to simply take heed to my very own voice and physique, so that is now my precedence.

What and when is your first drink within the morning?

As quickly as I’m downstairs I drink a glass of filtered water with half a lemon to hydrate.

Then I warmth my almond milk for my matcha tea ritual.

How does your associate match into your morning routine?

My husband, Abi, often wakes up thirty minutes after me. I typically play a file from our vinyl choice—Tangerine Dream or Pink Floyd—to softly awaken him into some ethereal realm. And the odor of cinnamon from the porridge rises upstairs and lures him down.

Typically he’s up earlier than me to cut wooden or open the farm gate, after which he makes breakfast for me. He gently kisses my head and locations a plate earlier than me as I’m chanting or studying in my very own world on the ground. He doesn’t interrupt me. He usually additionally has his personal noise-cancelling headphones on as he listens to the information.

Silence is essential for us within the morning—being bodily subsequent to one another in the identical house however rising in our personal rhythms.

Do you additionally comply with this routine on weekends, or do you modify some steps?

Saturdays are the identical as weekdays for us as enterprise house owners, as a result of a lot of our prospects have solely the weekend to consider their bespoke tasks and want to come and go to us in our studio then.

On Sundays we will lie in till 10:00am or so earlier than having lunch with our household or a day tea. It’s so good to verify in with household each week.

On days you’re not settled in your house, can you adapt your routine to slot in with a distinct surroundings?

I discover it extra difficult to take care of when touring, since my curiosity to discover my new surroundings all the time supersedes my want to remain in my room and comply with my rituals. I take advantage of objects, reminiscent of my gratitude crystal, as acquainted prompts in an unfamiliar place.

What do you do if you happen to fail to comply with your morning routine, and the way does this affect the remainder of your day?

Once I’m residence and don’t have a gradual morning, I run on adrenaline and really feel irritable. On these days I require an extended lunch or an additional break within the forest to loosen up and reset.

The rest you want to add?

As soon as within the workshop, the best way Abi and I begin our working day can also be part of my morning ritual. Abi and I usually begin with a ten-minute “arise” (techie communicate for a brief assembly the place you stand in a circle) the place my husband and I recap what we achieved the day earlier than, evaluate our objectives for at present, and share any information or issues to resolve. Then we tidy up the workspace and go our separate methods to work on particular person duties. I like this emphasis on checking in to see how we every really feel and to provide us time to plan collectively however work aside. It’s very a lot impressed by the poem “On Marriage” by Kahlil Gibran.

Our beneficial guide this week is Easy methods to Win Associates and Affect Folks by Dale Carnegie. We solely advocate three issues per week that we imagine will probably be of curiosity to our readers. Please take a second to test it out.


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