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Blue Zones Blueberry Smoothie Recipe for Longevity

by Editorial
Blue Zones Blueberry Smoothie Recipe for Longevity


An explorer and journalist, Dan Buettner spends a lot of his time finding out Blue Zones, areas on the planet (together with Sardinia, Italy, and Okinawa, Japan) the place centenarians with out well being issues are commonplace. A key element of the Blue Zones food regimen is consuming complete meals and largely plant-based—and a Blue Zones blueberry smoothie recipe checks each packing containers.

Buettner’s Blue Zones blueberry smoothie recipe is loaded with vegatables and fruits, each of that are meals teams he says you need to all the time have in your fridge and freezer. The one elements you want are blueberries, frozen spinach, oat milk, and cinnamon.

Blueberries are a smoothie staple for a purpose. They’ve a laundry checklist of advantages together with supporting intestine well being and digestion, and serving to to scale back the chance of growing coronary heart illness and kind 2 diabetes. Spinach can be a dietary powerhouse, containing a bunch of antioxidants together with fiber and calcium.

As a substitute of dairy, Buettner makes use of oat milk (the darling of the alt-milk set). Individuals dwelling in Blue Zones usually do not eat plenty of dairy, and once they do it is a high-quality product, so this swap is sensible. In line with Buettner, cinnamon “enhances sweetness with out sugar.” Cinnamon also can assist scale back irritation and blood sugar, and it helps your metabolism. Toss all the pieces within the blender and you have got a tasty nutrient-dense smoothie that helps promote longevity.

1 cup blueberries
Handful frozen spinach
1 cup oat milk
Sprint of cinnamon

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1. Mix all elements in a blender.
2. Mix till easy.

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