Blending up your afternoon smoothie means going via your psychological guidelines of good-for-you substances so as to add to the scrumptious combine. You’ve got bought your go-to proteins, carbs, and fat checked off… anything?
In response to Rebekah Blakely, RDN, and nutritionist for The Vitamin Shoppe, you may wish to think about tossing just a few antioxidant superfoods into your blender.
However earlier than we dive into why, here is a fast science class refresher on what, precisely, an antioxidant is: “Antioxidants are substances that may assist shield your cells from free radical harm,” Blakely says. “Free radicals are…the results of regular metabolic processes and publicity to stressors and toxins. They’re unstable [molecules] as a result of they’ve an uneven variety of electrons, and to allow them to ‘steal’ electrons from different wholesome cells within the physique, inflicting harm.”
Fortunately, consuming antioxidants will help preserve free radicals in verify all through your physique, and they are often present in a variety of meals sources, Blakely says. They’re most ample in vegatables and fruits, nevertheless, Blakely notes that the CDC reviews that just one in 10 adults eat the really useful quantity of vegatables and fruits, which ranges from 1½ to 2 cups of fruit and 2½ to 3½ cups of greens day by day for adults.
When you’re one of many 9 in 10 who would not fairly hit that quantity day by day, supplementation can turn out to be useful to push you excessive—which brings us again to your soon-to-be-revised smoothie recipe.
Apart from loading down your smoothie with frozen fruits, veggies, and a beneficiant scoop of almond butter (antioxidants are additionally present in legumes, nuts, and seeds), Blakely has two go-to antioxidant superfoods that make nice smoothie add-in’s: spirulina and beetroot.
If these are new substances to you and your kitchen, do not stress (that may result in extra free radicals, keep in mind?)—you could find them in beet root and spirulina powders from KOS®. Seize them from The Vitamin Shoppe®, and preserve them by your blender as a result of you are going to wish to make them everlasting additions to your smoothie lineup.
Maintain studying for an RD-backed deep dive into these antioxidant superfoods.
Advantages of spirulina
What makes spirulina such a superfood powerhouse is, in fact, the truth that it is naturally excessive in antioxidants. Blakely says we will attribute that nutrient worth to phycocyanin, which is the pigment that offers the algae its blue-green shade.
This vibrantly coloured superfood is thought to assist assist blood oxygen circulation, which is a serious perk for individuals who train ceaselessly, as higher circulation is linked to larger power and higher exercise endurance.
On prime of those properties, spirulina might assist give your immune system some further assist with its excessive nutrient and antioxidant content material (it additionally incorporates antioxidant nutritional vitamins and minerals together with beta-carotene, vitamin E, and selenium), which helps to scale back the oxidative stress in our cells.
As should you wanted one more reason so as to add the ingredient to your smoothies, spirulina may additionally assist assist good intestine well being. In response to Blakely, animal research have proven spirulina can have optimistic results on the stability of the intestine microbiome.
One of many best methods to get your day by day dose of spirulina is to scoop KOS® Natural Luminous Blue Spirulina Powder or KOS® Bolt Blue Spirulina Power (which mixes pure spirulina with adaptogens and caffeine from natural inexperienced espresso beans for power and focus assist) into your subsequent smoothie. They do not name it a superfood for nothing.
Advantages of beetroot
If there are two issues you understand about beets, it is in all probability that they are pink and so they comprise antioxidants. Okay, you won’t have recognized in regards to the antioxidants prior to now, however apparently these issues do have one thing in widespread: betalain.
“Betalains are phytonutrients that give beets their pink shade and have been proven to offer antioxidant…assist,” Blakely says.
When you thought that is the place beets draw the wellness-boosting line, you’ll be mistaken. In response to Blakely, beetroot has lots of the similar advantages as spirulina: It could additionally assist assist wholesome blood strain, in addition to as general circulation and blood move. To not point out, research present beetroot might assist enhance cardiorespiratory efficiency and improve time to exhaustion throughout train, Blakely says.
So, should you’re searching for a brand new pre-workout scenario, add one scoop of KOS® Natural Beet Root Powder to your breakfast, smoothie, or espresso. Fearful about the way it may style? Blakely recommends beginning with a half scoop to check out the style, and pairing it with different useful substances like tart cherry juice or cacao powder that complement the flavour. Beet root scorching chocolate, anybody?