Welcome to my site about healthy living!
Joyce Hendry is my name. I am a Senior Fitness Specialist, a Certified Personal Trainer, a Certified Health Coach, and a Certified Group Fitness Instructor. I am married with two grown children and live in central North Carolina.
After taking control of my health and losing a significant amount of weight, and seeing the profound effect that exercise and healthy food made in every aspect of my life, I was inspired to start my blog and become a fitness expert.
After suffering with these challenges for so long and eventually finding success later in life, I’ve learned so much on this road. I intend to help others by sharing my experiences and tips, as well as news, workouts, product reviews, original recipes, and other useful resources, on this site. Please sign up for my weekly newsletter to stay up to date on the latest site posts.