Imagine hen nuggets and tofu had a lovechild. In our dream world (pun supposed), you are envisioning considered one of these crispy air fryer tofu recipes which have a crunchy exterior, a pillowy-soft heart, and style like divine intervention when dunked in honey mustard.
As a result of tofu by itself has a very delicate taste profile, it’s by far some of the versatile elements that may simply be doctored up in 1,000,000 and one methods. Smoothies, stir fry, soups—the listing goes on. Nonetheless, considered one of our all-time favourite methods to serve this type of fermented soy is by making crispy air fryer tofu bites which can be filled with a great deal of protein—virtually half of the really useful each day quantity, to be exact. (In line with the USDA, for each 100 grams of uncooked, agency tofu, you’ll get about 17 grams of protein. And for context, the FDA’s really useful each day quantity of protein is 0.8g/kg of physique weight for these over the age of eighteen.)
We cannot waste are extra of your treasured tofu-frying time. Learn on for a few of the greatest crispy air fryer tofu recipes to bookmark ASAP.
5 scrumptious vegan crispy air fryer tofu recipes filled with protein
1. Crispy Tofu “Hen” Nuggets
The right vegan hen nuggets recipe doesn’t exis… till now, that’s. These crispy baked (or air-fried) tofu nuggets by Minimalist Baker are the perfect mixture of the three C’s: crunchy, chewy, and creamy. For that scrumptious crispy exterior, the recipe counts on a do-it-yourself cashew coating (filled with protein) to do the trick. And, in fact, nuggets wouldn’t be full with out one thing to dunk them into. On this case, it’s a do-it-yourself two-ingredient vegan buttermilk made with dairy-free milk and a splash of acid from lemon or apple cider vinegar to imitate the scrumptious tang. For an eight-count order, you possibly can count on to get a whopping 20 grams of protein, 446 grams of potassium, and 442 grams of calcium.
Get the recipe: Crispy Baked Tofu Nuggets
2. Crispy Air Fryer Tofu
Generally the very best issues in life are plain and easy. Though this crispy air fryer tofu recipe by Love and Lemons is way from plain, it certain is straightforward. Made with solely 4 pantry staple elements—tofu, oil, tamari, sriracha, and cornstarch—making these on the fly for dinner is principally a no brainer. Better of all, the recipe is definitely adaptable, and flavoring the crunchy bites as you please is the very best half. Put together to unload the condiment shelf to dip these into: mustard, ketchup, BBQ, we’re taking a look at you.
Get the recipe: Crispy Air Fryer Tofu
3. Sesame Crispy Air Fryer Tofu
Simply once we thought we couldn’t love our trusty air fryer much more, we found this sesame crispy air fryer tofu recipe by Jessica within the Kitchen. The important thing to creating this 10-minute recipe excellent each single time is by not overcrowding the air fryer. For greatest outcomes, make sure the tofu items are evenly unfold out with out touching each other for max crispiness on each angle.
Get the recipe: Sesame Crispy Air Fryer Tofu
4. Air Fryer Orange Tofu
If orange hen at Dealer Joe’s is your must-have grocery staple, these air fryer orange tofu bites by Jessica within the Kitchen are the right vegan substitution. To make the candy and tangy sauce, you solely want just a few elements like orange juice, maple syrup, floor ginger, and soy sauce. Professional tip: Make additional sauce for including to different recipes in your weekly meal prep routine. BTW, this recipe is freezer-friendly, too. It may be saved within the fridge for as much as 4 days or frozen for as much as three months if saved in an hermetic container.
Get the recipe: Air Fryer Orange Tofu
5. Air Fryer Tofu “Hen Strips”
In case you choose “hen” strips over nuggets, this air fryer tofu recipe by Effectively Plated by Erin is looking your title. To make sure your strips are as crunchy as attainable, you’ll wish to press and drain your tofu forward of time to take away as a lot moisture as attainable. In any case, isn’t the crispy, crunchy exterior the very best half?
Get the recipe: Air Fryer Tofu “Hen Strips”
A registered dietitian shares the professionals and cons of consuming soy merchandise: