Should you’ve ever had a delivery chart studying, you understand that it may affirm and illuminate so much about your self, which in and of itself will be fairly therapeutic and paradigm-shifting. Effectively, whenever you add remedy into the combo—as in viewing your chart via a therapeutic lens—it may take issues to a different degree.
Psychologist and astrologer Jennifer Freed, PhD, explains that your delivery chart can assist establish patterns and challenges you are supposed to navigate on this lifetime, or as she places it, your “cosmic lesson plan.” To mix the 2 practices of astrology and remedy, Dr. Freed recommends working with somebody with a remedy license and astrological data. However as a place to begin, under she shares 4 methods astrology and remedy can work collectively.
1. Figuring out short-term and long-term challenges
Dr. Freed says one of many many cool issues about astrology is that it may assist pinpoint the persistent, long-standing challenges that you simply’ve handled since delivery (as an example, perhaps you’ve got at all times had a tough time expressing your emotions), in addition to acute points that come up for a time frame and relate to a selected transit or cycle you are going via, equivalent to your Saturn return, for instance. So taking a look at your natal chart as a complete—plus what’s occurring at present within the cosmos at any given second—can assist pinpoint what points can be useful to work via in remedy.
2. Reflecting in your interior and outer realities
Unpacking your solar, moon, and rising indicators (aka your huge three) is one other nice method to combine astrology and remedy, as they reveal vital features of who you might be. As a refresher, your solar signal represents your identification. Your rising signal, Dr. Freed says, is your persona, sort of the position you might be given in your loved ones, whereas your moon signal is your non-negotiable emotional wants.
In order a place to begin in remedy, Dr. Freed recommends discussing these completely different components to grasp your self higher. Who do you assume you might be? (solar signal) What do you’ll want to really feel emotionally glad? (moon signal) What face do you present the world? (rising signal) Your moon signal, specifically, she says, is essential because it represents your interior world and may reveal so much about what you’ll want to work via in remedy.
Should you’re a Pisces moon, as an example, “it signifies that you want to have the ability to say how sensitively you’re feeling about issues, how damage you might be, and in addition to study to take a step again and never personalize every part,” Dr. Freed says. So in remedy, a Pisces moon would profit from engaged on discerning what they’re feeling.
3. Decoding the unconscious
Should you do not already hold a dream journal, begin one ASAP. “Dream work may be very highly effective for all indicators,” Dr. Freed says. “It requires some self-discipline as a result of it’s a must to write down or file your goals, however dream work will be a rare alternative to marry astrology with psychology.”
Should you pay shut consideration, Dr. Freed provides, themes of no matter astrology cycle you are going via will pop up in your goals that may assist decode what is going on on within the unconscious thoughts. To assist with this, she suggests noting the final theme of your goals and trying to what planet guidelines that theme. Mercury, for instance, guidelines communication, and Pluto guidelines demise and rebirth. Then replicate on what that planetary vitality desires you to turn out to be conscious of in your acutely aware state.
4. Selecting what sort of remedy instruments work greatest for you
There isn’t a scarcity of remedy varieties obtainable. There’s reparenting remedy, CBT (cognitive behavioral remedy), and hypnotherapy, to call a number of. Nevertheless, not all kinds will work for everybody, and astrology can assist discover a sort of remedy that might work greatest for you. To take action, Dr. Freed recommends noting the weather of your solar, moon, and rising indicators.
As an example, when you’re closely an air particular person (Gemini, Libra, Aquarius), Dr. Freed suggests grounded, slow-moving therapies that may assist deliver you extra into your physique, equivalent to CBT which focuses on learn how to be extra aware and conscious.
People with loads of earth vitality of their natal chart (Taurus, Virgo, Capricorn) will profit from cathartic and expressive remedy “so you may get out of the mud,” Dr. Freed says. Assume rebirthing remedy or breathwork, which can assist transfer caught vitality.
Should you’re a fiery particular person (Aries, Leo, Sagittarius), then again, “work with therapies that allow you to be extra contemplative, aware, and reflective, and truly sluggish your roll [and] not be so tempestuous, impulsive, and simple to anger,” Dr. Freed says. “You wish to work with therapies that allow you to really arrange and mature and be extra intentional.” Examples embrace self-object remedy and attachment remedy.
Lastly, Dr. Freed says water indicators (Most cancers, Scorpio, Pisces) want remedy that helps them assert themselves, set up robust boundaries, and assist handle their flood of feelings. For this, she suggests extremely structured therapies, equivalent to transient or goal-oriented remedy, the place you select a purpose and the therapist helps hold you accountable.
Whether or not you select to make use of all of Dr. Freed’s recommendation, or give attention to only one instrument at a time, determining a method to mix astrology and remedy can assist you deepen your understanding of each practices and learn how to apply them to your private progress journey.