Wednesday, February 1, 2023
Home Nutrition Almond Pleasure Protein Balls – Consuming Hen Meals

Almond Pleasure Protein Balls – Consuming Hen Meals

by Editorial
Almond Pleasure Protein Balls – Consuming Hen Meals


These almond pleasure protein balls style like an almond pleasure bar, however more healthy! They’re good for meal prep and make for an important transportable snack or dessert choice. One protein ball has 5 grams of protein and solely 3 grams of sugar!

One among my favourite sweet bars rising up was almond pleasure, so when brainstorming taste concepts for protein balls I couldn’t resist the chance to create almond pleasure protein balls! I imply, how are you going to go unsuitable with the combo of chocolate + coconut?

Identical to with all of my protein ball recipes this one is very easy to make! All you want are 5 easy elements and a bit of arm power to mix the combination and also you’ll have a scrumptious protein-packed snack that tastes identical to an almond pleasure bar minus the refined sugars or synthetic elements.

A bowl of almond joy protein balls.

Why You Have to Make This Recipe

  • Tastes like an almond pleasure bar, however in protein ball type!
  • Simple to make. You solely want 5 easy elements and 1 bowl.
  • Excellent for meal prep and freezer-friendly.
  • Gluten-free, grain-free + dairy-free.
  • One protein ball has 5 grams of protein.
  • Makes for an important afternoon snack or post-workout deal with.
Ingredients measured out to make Almond Joy Protein Balls: chocolate protein powder, oats, unsweetened coconut, almond butter and honey.

Elements Wanted

  • quaint rolled oats – rolled oats are the most effective sort of oat to make use of for protein balls! My fave model is Bob’s Crimson Mill gluten-free quaint rolled oats.
  • almond butter – search for a model with only one or two elements (almonds and salt). Additionally, attempt to use almond butter that’s creamy and drippy. A few of my favourite manufacturers are Wild Associates creamy almond butter and 365 natural creamy almond butter.
  • honey – the glue that binds these protein balls collectively.
  • chocolate protein powder – your favourite model of chocolate protein powder works, however Nuzest is considered one of my favourite manufacturers. It’s plant-based and has a minimal, clear ingredient listing. Plus, the chocolate taste is delish. You should utilize my code eatingbirdfood for 15% off your order.
  • shredded coconut – a should for that almond pleasure taste! Be sure you’re utilizing unsweetened shredded coconut and never sweetened. My favourite model is Bob’s Crimson Mill shredded coconut.
Collage of four photos showing how to make Almond Joy Protein Balls: mixing the ingredients together and then rolling into balls.

How you can Make

Mix elements – Place oats, almond butter, honey, protein powder and shredded coconut in a big bowl and stir to mix. Getting the combination to mix takes a bit of arm muscle and it might appear too thick at first, however it should come collectively as you retain mixing. I used my fingers to knead the dough close to the top and that appears to assist.

Related Story  Lemon Ricotta Cookies - Consuming Chook Meals

Kind balls – As soon as mixed, use a small cookie scoop to scoop and type the dough into balls.

Retailer – Retailer in a coated container within the fridge or freezer.

Rows of almond joy protein balls.

Substitutions & Notes

  • Honey: I haven’t tried it, however maple syrup ought to work in its place, particularly should you want or need these to be vegan. Maple syrup is a bit of thinner than honey so that you would possibly want so as to add some extra oats to the combination to get the balls to carry collectively higher.
  • Almond butter: For those who’re seeking to swap the almond butter with one other nut or seed butter you might use cashew butter, peanut butter, tahini or sunflower seed butter.
  • Protein powder: The chocolate protein powder is what provides these protein balls that almond pleasure taste, however be happy to make use of your favourite model and taste of protein powder for this recipe! For those who’re on the lookout for a recipe with out protein powder you may make these no bake vitality balls as a substitute!
  • Coconut: You possibly can’t have almond joys with out the coconut, so should you’re on the lookout for a recipe with out coconut strive making considered one of these different recipes as a substitute: chocolate peanut butter protein ballscinnamon raisin protein balls or tahini chocolate chip protein balls.
Almond joy protein balls on a plate.

Suggestions For Success

  • Use runny almond butter. Need to make protein balls which might be tremendous moist and scrumptious, reasonably than dry and crumbly? The key is to make use of runny nut or seed butter. These butters are smoother and extra liquid than thicker nut butters which is able to assist bind the combination collectively and add moisture to the balls.
  • Add a splash of liquid if wanted. In case your protein balls do find yourself being too dry or crumble you may add a splash of water or milk to the combination to assist bind the elements collectively and make it simpler for rolling into balls!
  • Use a cookie scoop. Shaping the protein balls is a breeze with a cookie scoop! This useful device will provide help to portion out the combination evenly and create balls which might be all the identical dimension.
  • Retailer within the fridge or freezer. For the freshest and firmest protein balls, retailer them within the fridge or freezer. It will assist them keep contemporary and scrumptious longer.
Related Story  Gradual Cooker Hen Wild Rice Soup
A bowl of almond joy protein balls.

How you can Retailer

At room temperature: Protein balls may be saved at room temperature for just a few days, however they could turn into softer and fewer agency over time. To retailer them at room temperature, place them in an hermetic container and hold them in a cool, dry place. Keep away from storing them in direct daylight or in a heat atmosphere.

Within the fridge: These protein balls may be saved within the fridge for 1-2 weeks. To retailer them within the fridge, place them in an hermetic container.  I like utilizing glass storage containers or Stasher baggage for storing protein balls.

Within the freezer: Retailer these balls within the freezer for as much as 3 months. To retailer them within the freezer, place them in an hermetic container or a freezer-safe bag and seal it tightly. Label the container or bag with the date. Once you’re able to get pleasure from a protein ball, merely take away it from the freezer and let it thaw at room temperature for a couple of minutes earlier than consuming.

Extra Protein Ball Recipes

Extra Wholesome Snacks

Remember to take a look at all of my snack recipes in addition to the complete assortment of protein recipes right here on EBF!

Almond Pleasure Protein Balls

These almond pleasure protein balls style like an almond pleasure bar, however more healthy! One protein ball has 5 grams of protein and solely 3 grams of sugar! 

A bowl of almond joy protein balls.
  • 1 ½ cups quaint rolled oats
  • 1 cup pure almond butter
  • ¼ cup honey
  • 2 scoops chocolate protein powder, 50-60 grams
  • 1-2 Tablespoons unsweetened shredded coconut

Serving: 1ball Energy: 109kcal Carbohydrates: 9g Protein: 5g Fats: 7g Fiber: 2g Sugar: 3g

DID YOU MAKE THIS RECIPE?

Please depart a remark and star ranking on this publish and share on social media utilizing the hashtag #eatingbirdfood. I like seeing your recipe shares!

This publish might embrace affiliate hyperlinks. Thanks to your help.



You may also like

About Us

The Daily Inserts

Every day new health & fitness tips

Newsletter

© 2005 – 2022 The Daily Inserts does not provide medical advice, diagnosis or treatment.

The Daily Inserts
The fitness expert